Mental Health Support
Professional mental health services and resources to support your wellness journey. Take the first step towards better mental health today.
Crisis Support: If you're experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline) or visit our crisis intervention page.
Professional Therapy Services
Most Popular
Individual Therapy
One-on-one sessions with licensed therapists
Duration:50 minutes
Price:$120
Features:
- Licensed professionals
- Confidential sessions
- Flexible scheduling
Great Value
Group Therapy
Small group sessions focused on specific topics
Duration:90 minutes
Price:$60
Features:
- 6-8 participants
- Topic-focused
- Peer support
Specialized
Couples Counseling
Relationship counseling for couples
Duration:60 minutes
Price:$150
Features:
- Relationship focus
- Communication skills
- Conflict resolution
Our Licensed Therapists
Dr. Sarah Johnson
Anxiety & Depression
Experience:12 years
Rating:
4.9
Availability:Available Today
Dr. Michael Chen
Stress Management
Experience:8 years
Rating:
4.8
Availability:Available Tomorrow
Dr. Emily Rodriguez
Life Transitions
Experience:15 years
Rating:
4.9
Availability:Available This Week
Self-Help Resources
Mindfulness & Meditation
Guided exercises for stress reduction
Type: Audio/Video
Duration: 5-20 minutes
Cognitive Behavioral Worksheets
CBT exercises for thought management
Type: PDF Worksheets
Duration: 15-30 minutes
Sleep Hygiene Guide
Improve your sleep quality
Type: Guide
Duration: 10 minutes read
Crisis Coping Strategies
Emergency mental health techniques
Type: Quick Reference
Duration: 5 minutes
Support Groups
Connect with others who understand your journey
Available Groups:
- Anxiety & Depression Support
- Stress Management
- Life Transitions
- Mindfulness & Meditation
Meeting Schedule:
Weekdays: 6:00 PM - 7:30 PM
Weekends: 10:00 AM - 11:30 AM
Format: Virtual & In-person
Ready to Get Started?
Take the first step towards better mental health