Emergency: If you or someone you know is in immediate danger, please call emergency services (911) or go to your nearest emergency room.
Crisis Intervention Support
You are not alone. Professional help is available 24/7. Your life matters and there are people who want to help.
Emergency Crisis Contacts
Available 24/7 - Free and confidential support
Warning Signs
Signs that someone may need immediate help
- Thoughts of suicide or self-harm
- Feeling hopeless or worthless
- Extreme mood changes
- Withdrawal from family and friends
- Loss of interest in activities
- Changes in eating or sleeping patterns
- Increased use of alcohol or drugs
- Feeling trapped or in unbearable pain
Immediate Actions
Steps to take if you're experiencing a crisis
Stay Safe
Remove any means of self-harm from your immediate environment
Reach Out
Contact a trusted friend, family member, or mental health professional
Call for Help
Don't hesitate to call emergency services if you're in immediate danger
Stay Connected
Avoid being alone and stay in contact with supportive people
Professional Support Services
Connect with licensed mental health professionals
Crisis Chat Support
Anonymous chat with trained crisis counselors
Create a Safety Plan
A personalized plan to help you stay safe during difficult times
A safety plan is a written set of coping strategies and sources of support that you can use during a suicidal crisis. It's like a roadmap to help you navigate through the storm.
Create Safety PlanAdditional Resources
More information and support options
Remember: You Are Not Alone
Crisis situations are temporary. With proper support and treatment, you can get through this difficult time. Help is available, and recovery is possible.